Are you looking for a supplement plan that boosts gains, burns fat, and maximizes your body’s ability to develop strength, power, and endurance, while optimizing that lean-mean look? Then you’re looking for the high testosterone diet. Testosterone is chiefly responsible for the sex-related differences between men and women. Testosterone enables men to grow larger, stronger, leaner and to have higher levels of endurance. On top of that, testosterone contributes to the requisite energy, drive, and ambition you need to break through fitness plateaus and go to the next level.
Our goal is a natural high testosterone diet, to optimize gains while maintaining proper health and good nutrition.
The production of testosterone begins in the brain with a hormone known as gonadotropin-releasing hormone (GnRH). It is released by the hypothalamus, travels to the pituitary gland, and triggers the release of luteinizing hormones. This then travels to the testes and activates enzymes that transform cholesterol into testosterone.
Your diet can either inhibit or trigger this chain of events. Diet also affects the way your body handles the way testosterone is used (or not used) after it is produced.
Here, we will discuss how to properly trigger testosterone production. We will also cover how to achieve a high testosterone diet and utilize the body’s primary growth hormone.
Step 1. Calorie Consumption
Producing testosterone requires the building materials it needs for the growth hormone to do its job. If you do not consume enough calories – the release of GnRH will not take place.
The foundation of the testosterone diet is to consume enough calories to support muscle growth. For the average male, that is going to be between 3,600 and 4,000 calories.
Step 2. Carbohydrates
In addition to the building blocks of muscle building, you also need the energy to do the workouts required. Your goal should be to consume no less than 2 grams of carbs per pound of bodyweight each day.
The latest research indicates that this 2:1 ratio is optimal for boosting testosterone levels.
Step 3. Protein
This is where balance becomes critical. The body needs enough protein to produce the results you’re looking for. But if you eat more protein than you do carbs, it can cause testosterone production to shut down. While you keep carb intake at 2 grams per pound, maintain protein intake at 1 gram per pound.
Step 4. Fat Intake
Last but not least is balancing your intake of healthy fats. Keep fat intake at as close to 30% of your total calorie intake as possible. Focus on the monounsaturated fats that you get in nuts, olives, olive oil, and avocados, as well as the saturated fats you get from red meat and eggs.
Step 5. Shakes
Workout shakes are a great way to make sure you get all the fast-digesting proteins you need for muscle recovery and growth. Remember, your body is more interested in surviving than it is in thriving. That means if you want to grow, you have to make sure it knows you’re not going into a famine period. That’s why fitness takes so much work – you’re walking a razor’s edge. A pre-workout shake with 20 grams of protein and 20 to 40 grams of carbs will help to protect your gains and keep you in the high T-zone.
Step 6. Vegetables
You are looking for cruciferous vegetables. These include Brussels sprouts, broccoli, cabbage, arugula, turnip greens, collard greens, daikon, kale, and kohlrabi. Cauliflower, watercress, bok choy, rutabaga, and radishes also count. These have phytochemicals that can reduce unwanted estrogens and lower their negative effect on testosterone levels.
Six Weeks & Recommendations
Stick to this diet for six weeks. Get enough food to fuel your gains. Eat animal proteins, fat, and a reasonable amount of dietary cholesterol. Take a high-quality testosterone booster supplement like Testosterone Gains to receive the full gains of a high-testosterone diet. Maintaining a rigorous schedule like this can be challenging. Seemingly insignificant slip-ups can trigger the cessation of the hormone processes you need to support your goals. A good supplement is a great way to help keep you on track.
Tips & Tricks
- Eat a balanced diet with high saturated fats.
- Supplement your diet with Vitamin D3, fish oil, whey, and magnesium.
- Exercise with emphasis on strength and HIIT cardio.
- Don’t over-train!
- Get more sleep.
- Manage stress.
- Avoid Xenoestrogens and T-Lowering Chemicals.
Choose Your Exercises Wisely
Consider sticking to exercises that work as many muscle groups as possible and those that have an emphasis on power and strength. Deadlifts, squats, dips, and pull-ups are all great examples of power-oriented exercises that hit multiple muscle groups. Include routines that work out your fast-twitch muscles like sprints and punching bag sessions.
Stress triggers estrogens and fat-producing hormones like cortisol. This is part of a physiological response to failure. Remember, the testosterone-producing systems and process have evolved to help us climb hierarchies of competence. Some believe they existed on Earth before trees and flowering plants.
When you feel stress, that’s a sign your body is getting ready to resign itself to a lower place on the totem pole. It’s important to use stress reduction techniques to help enhance your high testosterone diet. Solid sleep, meditation, or a peaceful walk are great ways to reduce stress and avoid your body betraying your efforts.
Overclock Your Workouts
A lot of people make the mistake of lollygagging at the gym and convincing themselves they are working out. It’s better to do a full work out in thirty minutes than to do a full workout in two hours. Focus on meeting your training goals faster. This will drive your gains forward and give you even more time to push your workouts to the next level.
Dieting is rarely easy. It is a rare person who naturally enjoys tough workouts. In other words, these things take effort. They take motivation and endurance. But follow the above tips and you will find your T-levels and energy rising and your health improving overall.
Click on the picture below, as this formula will help you increase and maintain your gains.