Have you ever asked yourself, “Does the military diet really work?”
The 3 Day Military Diet comes with bold claims and an exciting promise: that you can lose up to 10 pounds in just 3 days. More than that, you don’t have to diet in the traditional sense – in fact, you get to eat foods like ice cream and hot dogs on this diet.
The Military Diet, also called the 3-Day Diet Plan, sounds too good to be true. However, it’s been getting a lot of buzz. But does the military diet really work, and is it safe?
The 3-Day Military Diet: The Basics
On this plan, you eat a low calorie diet of between 1,100 and 1,400 calories per day for three days out of the week. You then eat a normal, healthy diet the other days of the week. You can do this as needed until you have lost the weight you wish to lose, or until you’ve lost your desired amount of weight. However, you should never do the low-calorie portion of the plan more than three days at a time within one week. According to some estimates, it’s possible to lose up to 30 pounds in a month.
Military Diet Menus and Food Plan
The diet plan claims to combine low-calorie foods that are chemically compatible and work together to boost the weight loss process. There is a balance of vegetables, fruits, grains and protein. Meals tend to be simple and flavorful. You’re allowed to drink black coffee (use stevia if you need sweetener) and as much caffeine-free herbal tea as you wish. You are encouraged to drink a lot of water on the diet as well.
The diet is basic, simple to follow, and inexpensive. There are no shakes to buy or pills to take. The meal plan is scripted out for the days you’ll be dieting, so it’s easy to follow. It also mixes in “reward” foods like ice cream and hot dogs, so the diet will never get too boring. The plan also includes liberal amounts of protein, which is important for boosting metabolism and preserving lean muscle.
The 3-Day Military Diet meal plan looks like this:
Day 1 (1,400 calories)
Breakfast: half of a grapefruit, toast with two tablespoons peanut butter, black coffee or tea
Lunch: toast with a half cup of tuna, black coffee or tea
Dinner: Three ounces meat, one cup green beans, one small apple, half of a banana, one cup of vanilla ice cream
Day 2 (1,200 calories)
Breakfast: one cooked egg, one slice of toast, half of a banana
Lunch: one hard boiled egg, one cup cottage cheese, 5 saltine crackers
Dinner: Two hot dogs (no buns) one cup of broccoli, one cup of vanilla ice cream, half of a banana
Day 3 (1,100 calories)
Breakfast: one slice cheddar cheese, 5 saltine crackers, one small apple
Lunch: one cooked egg, one slice of toast
Dinner: one cup tuna, half of a banana, one cup of vanilla ice cream
On “off” days from the diet you can eat as you normally do; however, you are advised to consume no more than 1,500 calories per day.
Despite the name “Military Diet,” there isn’t much exercise required or recommended. The website for the diet mentions that walking 30 minutes per day can enhance the weight loss effects, but it cautions that on the low calorie consumption days, it’s possible that exercise could cause dizziness.
Still the question is, “Does the military diet really work?”
Does the Military Diet Really Work?
The Military Diet’s claim that you’ll be able to lose 10 pounds in three days is not physiologically possible, according to experts. What you’ll be mainly losing is water weight. Experts also doubt the sometimes-strange food combinations in the diet are really doing anything at the chemical level.
It’s strange that there isn’t a stronger exercise component given that the diet is called a “Military Diet.” The benefits of exercise are well known and a key component in lasting weight loss. Strength training can help to boost both metabolism and mood, so it’s surprising there isn’t an exercise component to this diet plan.
Lifestyle Changes More Effective Than Diets
Another element working against the Military Diet is that it is a “diet” – not a lifestyle change. Research has shown that while most “diets” can work in the short term, once people are off the diet, they often return to their previous not-so-healthy ways. It doesn’t take long to revert to bad habits and put the pounds back on.
So, does the military diet really work? It’s basically a form of calorie counting, which can work for some people. However, we recommend avoiding fad diets and instead adopting a healthy lifestyle year-round. Also, if you’re looking to build muscle and boost testosterone naturally, consider trying Tribulus Saw Palmetto Horny Goat Weed. Another great blend of natural and powerful herbal ingredients can be found in the following supplement: