You may have heard of the dandelion root detox as a solution to feeling lethargic and bloated. However, is it really the secret to feeling you’re very best?
A lot of people use dandelion root detox tea to alleviate constipation, soothe an upset stomach, and also shed water weight. In fact, tea produced from the dandelion’s leaves or root has been used in traditional Chinese and Native American medicine for centuries. Today, even Dr. Oz has jumped on board, advocating dandelion tea as a portion of the 48-hour cleansing to assist your liver in discharging toxins while you are sleeping.
How Can Dandelion Root Detox Help My Body
There are even some science claims to back up the effects of the dandelion root detox. Various studies have revealed that dandelion has diuretic and liver-detoxifying attributes and promising new study is looking into if the root contains cancer-killing properties too. A lab study of mice discovered that water infused with dandelion root reduced liver damage.
Dandelion usage is regarded by medical specialists as safe however, make sure you read the warnings about who should not ingest dandelion root, such as people on certain medications. Look for a reputable brand of dandelion root that you can depend on and trust.
Speak with your physician if you’re taking any medications because dandelion can interact with certain drugs such as lithium, certain antibiotics, and medicines which are broken down in the liver. Remember that dandelion tea may have caused a laxative effect, so if you try it, do it at night!
Dandelion Tea Background and Intriguing Facts
There are many types of dandelion. However, the typical Dandelion is Taraxacum Officinale and the plant has been thought to have evolved in Eurasia.
People attempt to rid their lawns of dandelions as it is considered a weed, however, it is a weed with many uses. It is useful when gardening since it brings nourishment into the top layer of the ground, helping shallow-rooted crops and incorporating nitrogen and minerals into the ground. It also releases and attracts pollinating insects as well.
How Detoxifying Works With Dandelion Root
Why is dandelion root tea a great way to detoxify?
Its benefits include helping with nausea and upset stomach—making tea a fantastic choice if you’re on the lookout for ways to debloat and detox.
Dandelion Root Detox: Rich in Fiber
Greens and dandelion tea are foods that aid digestion and digestive health. Fiber is the reason behind this benefit.
Diets that are fiber-rich decrease the risk of obesity, can lessen the chance of several cancers and aid with diverticulosis, protect against kidney stones, irritable bowel syndrome and cardiovascular disease. Some studies demonstrate that fiber-packed diets give a bit of relief to menopausal women or women with PMS.
Dandelion Root Detox: Liver Cleansing
Our liver’s role is to produce enzymes from the body to neutralize bloodstream and break down fats into fatty acids. The liver also has the wonderful ability to divide and keep amino acids, both synthesize and metabolize cholesterol and fats, keep sugar, and control our inner functions. The nutrients and vitamins within dandelions keep them working and cleanse our livers.
By maintaining the flow of bile, dandelion root detox aids our digestive tract. The leaves or stalks are also good sources of vitamin C which aids in nutrient absorption, reduces inflammation and prevents the evolution of the disease.
Dandelion Root Detox: Serves as Diuretic
The roots of dandelion cleanse the kidneys and help purify the bladder. The roots have a natural diuretic effect, enabling your liver to remove toxins. Additionally, it can improve blood glucose levels, strengthen the immune system, alleviate heartburn and soothe troubles.
Because dandelion root detox helps decrease uric acid levels, it also encourages production of urine. Likewise, it is beneficial for fighting infections inside organs and the intestinal track.
Dandelion Root Detox: High in Antioxidants
Another vital advantage of dandelions is their antioxidant properties. Antioxidants are chemicals that help prevent particular kinds of cell injury, particularly those due to oxidation. The human body uses antioxidants to fight free radical damage, which is quite harmful to the human body’s cells and is linked to cancer and early aging.
Drinking dandelion tea assists cell and prevents damage from free radicals, A study conducted at 2011 from the Department of Chemistry and Biochemistry in the University of Windsor in Canada discovered that dandelion root extract was effective in killing distinct cancers as a consequence of its free radical-fighting skills.
Other Benefits of Dandelion
Dandelion root tea has some other fantastic advantages:
Dandelions include 10% of your everyday daily calcium value. Teeth and bones are where calcium is stored. Calcium is also crucial for hormone secretion, blood clotting, neural transmission and muscular contraction.
By eating the greens or drinking dandelion tea, you can avoid muscular strain, tooth decay and blood pressure along with calcium deficiency.
High in Vitamin K
Vitamin K has a vital role in cardiovascular and bone health, and dandelions include over 500% of you’re your daily value. This makes dandelions excellent at preventing Vitamin K deficiency. Vitamin K is the vitamin required for blood reduction and bone mineralization. More than calcium, vitamin K helps build bones even better! Plus it helps preserve a healthy metabolic rate and aids in overall brain function.
There’s growing evidence that vitamin K can improve overall health and lessen the risk of bone fractures, especially those at risk of osteoporosis, such as postmenopausal women.
Vitamin K also helps with discomforts due to its blood-clotting abilities. It has captured attention because of its cancer-fighting properties. Vitamin K has been proven to be more efficient as a standard cancer therapy, such as lowering the risk of colon, prostate, stomach, oral and nasal cancers. A study conducted in 2014 published in the Journal of Nutrition, comprising of over 7,000 participants, discovered that vitamin K also could significantly lessen the risk of having cancer, as well as cardiovascular mortality.
Dandelion juice and tea stimulates the creation of insulin and helps maintain low blood glucose levels and this helps those with diabetes. If the pancreas does not produce enough nourishment or when cells can’t process insulin, this leads to diabetes. Since the sugar is not used correctly, it collects in the blood and adds to high blood sugar and high glucose levels. Dandelion tea helps in fighting diabetes by removing the stored excess sugar in the body.
Allergic Skin Infection
The milky material that you get in your palms when you split a dandelion stem in half is ideal for your skin! The sap of a dandelion stem is also highly acidic, and it’s germicidal, insecticidal and fungicidal properties.
You can utilize the sap to alleviate irritation or itching from psoriasis, eczema, ringworm and other skin ailments.
Source of Vitamin A
Vitamin A plays a significant role in maintaining a clear vision, healthy skin, neurological function and much more. Vitamin A is an antioxidant so that means it can decrease inflammation. Only 1 cup of leafy greens has over 100% of the daily value of vitamin A which means you’re able to combat premature aging, respiratory ailments and vision disability with merely a cup of dandelion tea.
Vitamin A promotes skin health. Getting sufficient vitamin A is important. A pregnant woman could suffer from night blindness when her vitamin A intake is not enough.
Dandelion is also rich in magnesium, calcium, iron, potassium, magnesium, Vitamins B, and C. It is helpful to alleviate aching and bloating joints. Dandelion leaves have all these health benefits and much more, making them a fantastic choice to have in your morning juice.
How to Select and Use Dandelion
When choosing your dandelion, make sure to avoid regions where weed-killer might have been sprayed. You do not want to eat the chemicals! Attempt to select a place that is also free of pollution. You need to search for tender plants and, the younger they are, the less bitter.
If you plan on utilizing the roots, then dig deep down and pull the entire bulk upward. Sometimes, the root are attached to many stalks. Wash the root with water until it is all clean. You can use the raw root to make you tea or roast the root and drink it with cinnamon, some almond milk and a couple of drops of stevia as a coffee substitute.
Be sure to wash the dandelions thoroughly when you’re ready to consume them. You may keep them in the fridge for a week and the greens in paper towels to keep them fresh.
Dandelion greens may be sauteed, boiled and consumed uncooked. You can make a drink from the root quite quickly. Place the dried root into a cup of boiling water and you are done!
Mixing Dandelion With Your Meals
Dandelion greens are a fantastic addition to sauces or dips. Try adding dandelion stems to your a Cilantro Pesto as both dandelions and cilantro have antioxidants which help support the entire body in detoxification and combat of free radicals.
You may also add dandelion stalks to lots of salad recipes. Some describe the the bite of a dandelion as bitter. Hence it is ideal to add in a mixture of veggies. A Broccoli Salad is also excellent with dandelion. Dandelions and broccoli have loads of vitamin C and fiber to help keep your body running through the day.
Dandelions are good with pasta and fish dishes. The dandelion flower can be used as an herb to bring a little kick to your food and boosts the wellness advantages of every meal.
Dandelion Side Effects and Interactions
When taken orally, dandelions may lead to allergic reactions or when put on the skin of men and women that are quite sensitive. If you are allergic to ragweed and related crops (daisies, chrysanthemums, marigolds), you are very likely to be allergic to dandelion. Make sure you consult your healthcare provider in case you have allergies.
Dandelion root detox may decrease the amount of antibiotic that the body can absorbs. The effectiveness of specific antibiotics may be reduced including grepafloxacin, enoxacin, norfloxacin, sparfloxacin, trovafloxacin, and ciprofloxacin.
Taking dandelion may decrease your system’s ability to get rid of lithium due to its diuretic properties. This may increase lithium ions in the human body and cause severe side effects. There’s also potassium in certain diuretic tablets, so be cautious when carrying these “water pills” since you do not want an excessive amount of potassium ions in your body.
Dandelion root detox may decrease the speed which the liver breaks down some drugs. Before taking dandelion, speak with your healthcare provider if you ingest those kinds of medications. A number of these kinds of medicines include propranolol, haloperidol, ondansetron, amitriptyline, theophylline, and verapamil.