Comprehensive Paleo Diet Food List For Every Beginner

The Paleo Diet Plan is based on emulating the daily diet of our hunter-gatherer ancestors. It features complete, unprocessed foods which resemble what they naturally look like in the wilderness. We have included a full Paleo Diet Food List in this article to help every newbie grow familiar with the do’s and don’ts of Paleo eating.

About the Paleo Diet

paleo diet food list

Our ancestors were the same as modern people in many ways. Importantly, they thrived by eating these foods. What is more, they remained free of diseases we face today, including hypertension, diabetes, and cardiovascular disease.

Some studies suggest that the Paleo Diet may result in significant weight loss (with no calorie counting) and bring about significant improvements in well-being. There’s no one “right” way to eat for everybody. Paleolithic humans prospered on many different diets, based on what was available at the moment.

Some ate a low-carb diet high in animal foods; others consumed a high-carb menu with a lot of plants. Think about this as an overall principle, not a truth written in stone. You’re able to accommodate all your private wants and tastes.

You will find here the Paleo Diet food list with seeds, oils, vegetables, fruits, legumes, and nuts; all are permitted in the Paleo Diet plan. Even if you are a beginner, you can throw them into any yummy Paleo recipe, while remaining 100% confident you are following the Paleo Diet. Let us begin.

A Quick Paleo Diet Food List

For a fast “consume” and “do not consume” primer, check out this reference list:

EAT

  • Fish/seafood
  • Grass-fed meats
  • Fresh vegetables
  • Seeds
  • Fresh fruits
  • Eggs
  • Nuts
  • Healthy oils (avocado, olive, coconut, macadamia, walnut, flaxseed)

DON’T EAT

  • Legumes (including peanuts)
  • Cereal grains
  • Potatoes
  • Processed vegetable oils
  • Processed sugar
  • Candy/junk/processed meals
  • Dairy
  • Processed foods
  • Too salty foods

Notes:

Simple guideline—when it looks like it is from a factory, do not eat it!

In case you have additional questions about particular foods, we have included an extensive collection of all Paleo Diet programs. We have supplied a list of foods that can be part of your Paleo Diet plan. We have also broken down this list by food groups, which means that you can see that meats, veggies, nuts, fruits, and carbs are on the Paleo Diet food list plan. Along with all this, we have also included a detailed rundown of stuff not on the Paleo Diet food list.

The Comprehensive Paleo Diet Food List

Paleo Diet Meats

paleo diet food list

Here is a list of meats allowed in the Paleo Diet program. You can consume virtually all meats. Obviously, you are going to want to keep away from processed meats and legumes, which are incredibly high in fat. Also avoid hot dogs and other low-carb meats. Here is the complete Paleo Diet food list for meats.

  • Poultry
  • Chicken breast
  • Pork tenderloin
  • Steak
  • Turkey
  • Pork Chops
  • Veal
  • Bacon
  • Lamb Rack
  • Lobster
  • Grass-fed beef
  • Chicken leg
  • Ground beef
  • Chicken wings (yum!)
  • Chicken thigh
  • Pork
  • Bison
  • Shrimp
  • Lamb Chops
  • Clams
  • Salmon
  • New York beef
  • Venison steaks
  • Buffalo
  • Bison steaks
  • Rabbit
  • Bison sirloin
  • Reindeer
  • Quail
  • Goat
  • Elk
  • Bison jerky
  • Emu
  • Wild boar
  • Goose
  • Bison ribeye
  • Kangaroo
  • Bear (good luck obtaining this!)
  • Beef jerky
  • Eggs (poultry, fish, or goose)
  • Chuck steak
  • Turtle
  • Lean veal
  • Pheasant
  • Rattlesnake
  • Ostrich

Paleo Diet Fish

paleo diet food list

Fish are unquestionably part of the Paleo Diet food list. They are chock full of excellent things, such as omega-3s, too! If it stinks and was pulled up from water via a hook, it is unquestionably worthy to be included in the Paleo Diet.

  • Mackerel
  • Bass
  • Halibut
  • Salmon
  • Tuna
  • Red snapper
  • Sardines
  • Shark
  • Tilapia
  • Sunfish
  • Swordfish
  • Walleye
  • Trout

Paleo Diet Seafood

paleo diet food list

Away in New Orleans and wish to get a crawfish boil? Paleo. Switch it out for some shrimp? Ditto. Even a stop in Red Lobster is excellent as long as you steer clear of those rolls. Check out all of the different fish you can eat in the Paleo Diet plan.

  • Crayfish
  • Clams
  • Crab
  • Scallops
  • Oysters
  • Shrimp
  • Crawfish
  • Lobster

Paleo Diet Vegetables

paleo diet food list

Virtually all veggies are Paleo, with a few exceptions. Vegetables with a high starch content, like squashes and potatoes, are inclined to have low nutrient value compared to the number of starches/carbs/sugars they contain.

  • Asparagus
  • Artichoke hearts
  • Brussels sprouts
  • Zucchini
  • Avocado
  • Spinach
  • Eggplant
  • Carrots
  • Cabbage
  • Celery
  • Broccoli
  • Parsley
  • Peppers (all types)
  • Green onions
  • Cauliflower

Starchy Vegetables*

These veggies are quite starchy, so eat them in moderation, particularly if you’re attempting to eliminate weight.

  • Acorn squash*
  • Sweet potato*
  • Beets*
  • Butternut squash*
  • Yam*

Paleo Diet Oils/Fats

Contrary to popular belief, fat does not make you obese; carbohydrates do! Natural fats and oils are the body’s favorite sources of producing energy. Therefore it is ideal to provide your body precisely what it is searching for. Listed here are a few of the most exceptional kinds of Paleo Diet vitamins and minerals, in case you need some extra energy.

  • Olive oil
  • Grass-fed butter
  • Coconut oil
  • Avocado oil
  • Macadamia oil

Paleo Diet Nuts and Seeds

paleo diet food list

We adore nuts, and they’re decidedly favorable to a Paleo Diet. Be careful, however, since cashews are full of fat. For whatever reason, it is unbelievably easy to consume a whole jar of these in a single sitting. If you are attempting to shed weight, limit the number of nuts you are eating. Otherwise, have at it. I mean you cannot beat a fantastic almond/walnut/pecan combination, can you?

  • Hazelnuts
  • Cashews
  • Pine nuts
  • Chia seeds
  • Pecans
  • Macadamia nuts
  • Almonds
  • Walnuts
  • Sesame seeds
  • Sunflower seeds
  • Pumpkin seeds

Please notice: peanuts aren’t Paleo, as they’re not a nut. They are a legume!

Paleo Diet Fruits**

Fruits are not just flavorful, but they are also good for you. Nevertheless, fruits contain considerable quantities of fructose that, while better than HFCS (high-fructose corn syrup), is still sugar.

paleo diet food list

If you are seeking to shed weight on the Paleo Diet, then you are going to want to cut down your fruit consumption and concentrate more on the veggies allowed. However, don’t hesitate to consume one to three servings of fruit every day. Have a look at this listing of the Paleo Diet and see if you’re not hungry by the end! (We will admit, we are attached to blackberries!)

  • Apple
  • Blackberries
  • Plums
  • Papaya
  • Avocado
  • Peaches
  • Strawberries
  • Cantaloupe
  • Pineapple
  • Guava
  • Mango
  • Raspberries
  • Lychee
  • Grapes
  • Blueberries
  • Lemon
  • Lime
  • Figs
  • Watermelon
  • Oranges
  • Tangerine
  • Bananas*

* These starchy foods are fantastic for energy, helpful for Paleo Diet athletes who spend extended periods of time working out. Hence, they need a number of those starchier foods to maintain their energy. But in case you are attempting to shed weight, you are going to want to limit your starchy foods.

**Eat high-sugar veggies. They are fantastic for you. Bear in mind, however, that your caveman ancestors did not have access to Florida’s orange groves 24/7, which means you probably should not attempt to eat a bushel of oranges while following the Paleo Diet.

Additional Paleo-friendly Foods

  • Apple cider vinegar
  • Cardamom
  • Spirulina
  • Coconut aminos
  • Cinnamon
  • Maca
  • Tahini

Perhaps Eat

In the last few decades, the Paleo community has evolved a little bit. There are currently several different “models” of this Paleo Diet. A number of these models allow certain contemporary foods that science has revealed to be healthful. These include quality pasta from pasture-raised beans, butter from grass-fed cows, as well as some non-gluten grains such as rice.

A lot of people now consider Paleo as a template to base your diet, not always a rigorous set of principles you have to follow. You may even choose to drink supplements while on a Paleo Diet, despite the seemingly restrictive diet plan it requires. To be safe, choose all-natural and highly effective supplements to help you lose weight faster. Some of these include Meta Raise and Lean Body Complex.

List of Foods Not allowed on The Paleo Diet

paleo diet food list

This is a whole list of foods not permitted on the Paleo Diet. It is a sad day when you first say farewell to such foods, but it grows easier. You discover that there are much better Paleo replacements for all these foods. The first couple of months may be rough, but if you stick to it, it is going to be well worth it. We guarantee. Here is the most significant list of foods not permitted on the Paleo Diet plan.

paleo diet food list

  • Non-fat milk creamer
  • Cheese
  • Yogurt
  • Dairy
  • Cottage cheese
  • 2-percent milk
  • Skim milk
  • Pudding
  • Low-fat milk
  • Cream cheese
  • Dairy spreads
  • Powdered milk
  • Whole milk (occasionally)
  • Ice cream
  • Butter (This is problematic in the Paleo community. Some assert that grass-fed butter can be part of a sensible Paleo Diet plan.
  • Soft drinks
  • Ice milk
  • Frozen yogurt

Soft drinks are packed with glucose and high-fructose corn syrup and therefore are NOT Paleo Diet favorable.

  • Pepsi
  • Mountain Dew
  • Sprite
  • Coke
  • Etc..

Fruit Juices

paleo diet food list

Fruit juices are all full of sugar (fructose) and can throw your Paleo Diet off course. Avoid these.

  • Grape juice
  • Strawberry juice
  • Apple juice
  • Starfruit juice
  • Orange juice
  • Mango juice
  • Chinola juice

Grains

You should avoid anything made of grain. Yes, anything. If you pretend grains are evil, then you are going to find it is a lot easier to avoid them.

paleo diet food list

  • Cereals
  • English muffins
  • Sandwiches
  • Oatmeal
  • Toast
  • Pancakes
  • Bread
  • Crackers
  • Wheat Thins
  • Triscuits
  • Cream of wheat
  • Corn
  • Wheat
  • Hash browns
  • Corn syrup
  • Lasagne
  • Beer
  • High-fructose corn syrup
  • Fettuccini
  • Pasta

Legumes

paleo diet food list

Don’t understand precisely what a legume is? The following list is a primer on beans that are not Paleo Diet favorable. In short, beans aren’t on the menu. Sorry. Here are the ones that you should avoid.

  • All beans
  • Horse beans
  • Kidney beans
  • Broad beans
  • Mung beans
  • Adzuki beans
  • Fava beans
  • Garbanzo beans
  • Navy beans
  • Snow peas
  • Peanut butter
  • Red beans
  • Peas
  • Lima beans
  • Black-eyed peas
  • Black beans
  • Pinto beans
  • Tofu
  • String beans
  • Soybeans
  • Miso
  • Lupins
  • Lentils
  • White beans
  • Chickpeas
  • All soybean derivatives and products
  • Peanuts
  • Mesquite

Caveat: green beans could be ingested in moderation. In comparison to other beans, their phytic acid material is reduced, and they provide beneficial minerals and vitamins.

Artificial Sweeteners

paleo diet food list

Awful news — additives are not Paleo, sweetie. All artificial additives are also, by definition, synthetic rather than Paleo. If you want to sweeten your meals, use honey, maple syrup, or (if you are in a pinch) Stevia.

  • ACK
  • Sunett
  • Aspartame
  • Acesulfame potassium
  • Sweet One
  • Equal
  • AminoSweet
  • Equal Classic
  • Ace K
  • TwinSweet (Europe only)
  • Aspartyl-phenylalanine-1-methyl ester
  • APM
  • Canderel (not in the US)
  • NutraSweet
  • Cyclamate
  • NatraTaste Blue
  • Aspartame-acesulfame salt
  • Calcium cyclamate
  • ZSweet
  • Sucaryl
  • Erythritol
  • Cologran = cyclamate and saccharin (not in the US)
  • Sugar alcohol
  • Zeroes
  • Glycerine
  • Licorice
  • Glycerol
  • Hydrogenated starch hydrolysate (HSH)
  • Glycerin
  • Glycyrrhizin
  • Sugar alcohol
  • Isomalt
  • Sugar alcohol
  • Decomalt
  • DiabetiSweet (also comprises Acesulfame-K)
  • Hydrogenated Isomaltulose
  • ClearCut Isomalt
  • Sugar alcohol
  • Isomaltitol
  • Lactitol
  • Maltitol
  • Sugar alcohol
  • Maltitol powder
  • Less
  • Hydrogenated High Maltose Content Presence Syrup
  • MaltiSweet (difficult to buy)
  • Hydrogenated maltose
  • Maltitol syrup
  • SweetPearl
  • Sugar alcohol
  • Neotame
  • Polydextrose
  • Mannitol
  • Saccharin
  • Equal Saccharin
  • Acid saccharin
  • Sodium Saccharin
  • Sweet Twin
  • Sorbitol
  • Sweet N Low
  • Necta Sweet
  • Sugar alcohol
  • D-glucitol syrup
  • Smart Sweet
  • D-glucitol
  • Splenda
  • Steviol glycoside
  • Rebiana
  • 1′,4,6′-Trichlorogalactosucrose
  • Sucralose
  • Xylosweet
  • Trichlorosucrose
  • NatraTaste Gold
  • Equal Sucralose
  • Tagatose
  • Natrulose
  • Xylipure
  • Xylitol
  • Sugar alcohol

Whatever states “artificial.”

Fatty Meats

If you are planning to eat meat, then go ahead and spring for a few steaks. Stay away from those non-paleo foods.

  • Hot dogs
  • Spam
  • Other low-carb meats (in case you do eat them, consume them in moderation)

Salty Foods

These excessively salty foods fall away from the Paleo Diet guidelines.

  • Ketchup
  • French fries
  • Snacks

These simple, inexpensive, and pre-packaged bites can last years, independently. That means they are indeed not part of the Paleo Diet food list.

  • Pretzels
  • Wheat Thins
  • Cookies
  • Chips
  • Triscuits
  • Pastries
  • SunChips

Starchy Vegetables

Starchy veggies are still veggies, but you should avoid them because of their high sugar content.

  • Potatoes
  • Beets*
  • Acorn squash*
  • Batata
  • Butternut squash*
  • Yucca
  • Yam*

Sweets

Sugar is nearly always fabricated and must be avoided on the Paleo Diet food list plan. This usually means you are going to want to cut the yummy but harmful sweets and sugars. If it has a lot of sugar; it is likely not Paleo Diet favorable. Nevertheless, here is a particular list of candies to say goodbye to  before you begin your Paleo Diet journey.

  • Chocolate bars
  • Snickers Peanut Butter
  • Snickers
  • Butterfinger
  • 100 Grand
  • Reese’s
  • Milky Way
  • Payday
  • Hershey’s
  • Skittles
  • Red Vines
  • M&Ms
  • Twizzlers
  • Almond Joy
  • Twix
  • Twix Peanut Butter
  • Nestle Crunch
  • Mounds
  • Reeses’s Pieces
  • Reese’s Fast Break
  • Any other processed sugars.

Sensible Indulgences

All these are healthy in tiny quantities:

Dark Chocolate: Pick one which has 70 percent or greater cocoa content. Quality dark chocolate is quite healthy.

Wine: Quality red wine is full of antioxidants and beneficial nutrients.

Things to Drink If You’re Thirsty

For hydration, water should be your go-to beverage.

These are not part of a Paleo Diet food list, but most men and women drink them:

Tea is quite healthy and packed with antioxidants and different beneficial chemicals. Green tea is best.

Coffee is rather high in antioxidants also. Studies indicate that it has numerous health benefits.

For a great mix of ingredient that support weight loss, click on the photo below:

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