7. CLA Safflower Oil Diet Does It Really Work-01

CLA Safflower Oil Diet: Does It Really Work?

What is the CLA Safflower Oil Diet?


Released in 2016, the CLA Safflower Oil Diet aids in weight loss. Its creator made it for the single goal of assisting people to lose weight more easily. The oil enhances metabolism and breaks down fat cells. It also prevents new ones from being created, sustaining lean muscles.

Created in an FDA-registered lab, it is dependable for use. It is a trusted supplement that works just like current favorite and effective weight loss supplements, including Lean Body Complex and Meta Raise.

CLA Safflower Oil isn’t an over-the-counter medication. Hence, you don’t need a medical prescription to buy it. It may result in unwanted effects that you might want to be aware of. Always talk to a physician before considering it a safe alternative.

Other Facts about the Safflower Oil Diet

First, the name could be somewhat misleading. CLA and safflower oil are linked, yet they are distinct materials. Even though they are known as being a single item, further evaluation of these chemicals is warranted here.


cla safflower oil diet

We will delve somewhat more deeply into the effects of the ingredients that comprise these nutritional supplements. We’ll discover if they work towards reaching the goal of weight loss. We’ll offer you the necessary information, beginning with a discussion of CLA and safflower oil, followed by an evaluation of current testimonials.

The Construction of the CLA Safflower Oil Diet

Considering the advantages that Omega-6 fatty acids have on heart health, we advocate their continuous but moderate ingestion. The amount of research conducted on Omega-6 acids, and polyunsaturated fats in general, have improved in recent years. There are speculations that this type of supplement could aid in weight loss. Safflower oil and conjugated linoleic acid (CLA) comprise a chemical formula, but their chemical structure is different. In other words, they’re related but not the same.

The Study

The 35 girls in this study were divided into two classes. Those in both groups were given 6.4 g of fatty acid every day, for 16 weeks. There was no other tampering with drugs or supplements.

cla safflower oil diet

The results were reassuring, to say the least. Those in the CLA supplementation group revealed a massive drop in their body mass index (BMI) by half a point. This figure translates into a reduction of 3.2 percent in body fat overall.

There were issues with the safflower oil supplement; they experienced a substantial decrease in their back fat, without effects in their general fat, along with a remarkable increase in muscular tissue. Additionally, the safflower oil group also showed a decline in their blood glucose levels using a mean of 15 points.

In the case of both parties, no more alterations within their health were detected. An exception to this is the gain in the creation of adiponectin, found from the group supplemented with safflower oil.


These effects were promising and paved the means for a fast introduction in the marketplace of CLA and safflower oil infusion nutritional supplements. However, one issue about the outcomes of the study raised concerns regarding the surplus fat. Where had it all gone?

Extra fat might be deposited into the liver or muscle tissue, thus raising the possibility of diabetes or causing a variety of liver ailments.

This analysis unearthed compelling advantages that both CLA and safflower oil can cause; nevertheless, the potential side effects couldn’t have been seen through the restricted period (16 months) the scientists needed at their disposal.

Now that we’ve considered the overall effects of these supplements, let’s get more familiar with the CLA and safflower oil.

Conjugated Linoleic Acids (CLA)

The issue with CLA is that there is no adequate research on these chemicals. Nonetheless, there’s sufficient information regarding their use in dietary supplements, and people ought to proceed only after doing their research. CLAs are acids generated when particular dairy meats or products have been broken down by bacteria from the gut or intestines.

Confusion on the “CLA-Safflower Oil Diet” Term

cla safflower oil diet

Safflower oil includes traces of lactic acid (but more than 75% of it is malic acid, a monosaturated acid) – roughly 0.7 mg/gram. Consequently, CLA and safflower oil are in the same class. However, they in no way have the same influence on the body. From a logical perspective, that’s the reason why the study mentioned in the last section used both compounds, to learn the results.

As we’ve observed, although both cause a decrease in body fat, both proved to be distinct. The studies haven’t slowed down since. An individual may conclude that a supplementation of CLA is needed, nevertheless questions remain regarding doses and methods of taking the supplement.

Original Purpose of the Oil

cla safflower oil diet

In the beginning, CLA supplements were mostly marketed as organic anti-cancer remedies. In the last several decades, also in light of this analysis conducted at Ohio State University, CLA supplements joined the group of supplements that promote weight loss.

Supplements came in doses of between 15 to 175 milligrams for everyday use. The functions are varied and include fighting cancer, fighting mild food allergies, and lessening the effects of chronic illness. CLA is potentially helpful in combating obesity and higher blood pressure, but there’s a need for more study on the topic.

On the subject of the rest of the claims made by producers, they are speculation at best. It’s safe for the average healthy adult, when taken in recommended doses found in foods and most nutritional supplements. However, in situations where someone has recently had an operation, suffers from bleeding disorders, or has diabetes, a person is advised to steer clear of CLA. Regarding doses, this Ohio State research recommended no more than 7 grams every day. There are no substantial advantages found in dosages greater than 3.4 g every day.

CLA Safflower Oil Diet’s Advantages and Hazards

cla safflower oil diet

The use of safflower oil was as cooking oil for quite a while, though its advantages have started to be well known in the past couple of decades. In 1 teaspoon of safflower oil, you ingest 34.1 milligrams of Vitamin E along with 7.1 mcg of Vitamin K. An interesting side note about this kind of oil is the fact that it has a serotonin derivative that has a positive anti-oxidative effect.


cla safflower oil diet

  • Research has shown that it has some effect on the reduction of C-Reactive Protein, consequently leading to reducing the chance of cardiovascular disease.
  • CLA Safflower Oil Diet marginally raises the levels of the “good cholesterol” or HDL-C lipoprotein.
  • CLA Safflower Oil Diet negatively affects glucose metabolism through an increase in glycated hemoglobin levels.

On the association between safflower oil and CLA supplementation, there is apparently adequate proof that the protective impact the petroleum has can’t be supplied via isolated CLA. The potential cause for that is the substantial input of vitamin E in safflower oil. But when assessing the possible act of safflower oil as a fat burner, there’s inadequate evidence for it to be conclusive.


cla safflower oil diet

On the other hand, safflower oil may pose health risks. This is primarily because there are two variations of safflower oil, one produced in the seeds of the plant, and another produced by the pressing of the safflower blossom. The latter alternative could have negative effects. For example:

  • Worsening hypertension throughout the rise of cholesterol levels, which can also be found at the onset of cardiovascular disease.
  • There are several cases of diarrhea as well as other gastrointestinal issues.
  • A recent study conducted in Japan on rodents revealed that CLA Safflower oil diet raises existing renal impairment.
  • People with known allergies to pollen should not use the oil.

There’s a WebMD webpage devoted to safflower petroleum from the seeds of this plant. According to that website, it is recognized as having many benefits for individuals seeking protection against cardiovascular disease. There’s no reference to the blossom, except that its consumption may cause spontaneous abortions.


Right from the beginning, we’ll say there are a precious few trusted reviews on the internet about such nutritional supplements. Most of them are apparent boasts by the producers, both direct and concealed in third-party “separate” sites.

cla safflower oil diet

Obviously, the scandal about the CLA Safflower Oil Diet caused by Purist Elite and similar imitation advertising tainted these supplements. In reality, some renowned nutritional supplement review sites don’t dare take these dietary supplements into consideration.


The primary selling point is, without a doubt, the weight loss properties. Some claim that safflower is a fantastic plant that magically reduces body fat with no exercise at all. These applications are supported by the previous (in)famous Ohio State research.

cla safflower oil diet

Two distinct categories received the CLA supplement along with safflower oil; nevertheless, the girls involved did no exercise. You shouldn’t necessarily apply the favorable outcomes attained in their instance to your situation. These girls consumed high dosages, more than what almost any nutritional supplement offers. The restricted period of this research didn’t say if the changes were later reversed. These, combined with how the study raised some questions, affirm there’s no magic weight reduction pill.


The nutritional supplements’ makers claim that the oil shed weight. It’s because they act as suppressors of appetite via a boost in levels of dopamine. They supplied no true proof. In reality, the CLA safflower oil diet will not boost the type of serotonin levels that might result in a decrease in appetite.

A 2009 supplements study printed in the American Journal of Clinical Nutrition showed connections between the use of safflower oil and fat loss through the decrease in appetite. However, the dose employed in the evaluation is much larger than any nutritional supplement could supply.

Where to Purchase Safflower Oil?

Any person over 18 may utilize CLA Safflower Oil Diet. Doctors advise people not to provide safflower oil for their kids unless a professional recommends it. Due to its standing as a weight loss support, CLA safflower oil doesn’t require medical approval to be purchased. You can buy the oil as over-the-counter merchandise in a drug store or over the internet.

Folks from all around the world may buy it at low prices from several sites. Experts counsel us to pay careful attention to what CLA safflower manufacturer we purchase from. It’s wise that interested customers research the item. Specific guides include other ingredients along with conjugated linoleic acid. Also, make sure you are using a secure site.

Calorie Content

Safflower oil isn’t a low-carb food. As such, overeating it may hinder weight reduction. Only 1 tbsp of safflower oils has 120 calories, roughly the same as various fats and oils.

Recommended Portions

The quantity of safflower oil that you need to eat daily is dependent upon your weight loss caloric requirements and the CLA Safflower Oil Diet. Girls eating 1,200 calories to lose pounds need about four tsp (or 17 g) of oils per day. Guys on 1,600-calorie weight-loss programs require about five tsp (equal to 22 g) of oils every day, as stated in “Dietary Guidelines for Americans, 2010.”

Bottom Line

In the case of specific ailments, a physician’s primary role is to ensure the individual reaches an educated choice. We can’t state with any degree of certainty when someone should or shouldn’t attempt one nutritional supplement or another.

The study concerning CLA safflower oil diet revealed mostly positive consequences. The two substances do appear to aid with weight loss, although dangers posed with long-term ingestion aren’t apparent. Nonetheless, the questionable marketing techniques increase warning signals regarding the integrity of those firms.

The bottom line is that if you come across a supplement, research the information concerning the components. Then ask your physician. If your doctor gives approval, you have no reason to worry. You still want to be careful when making any dietary choices.

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