Powerlifting: How to Begin

A lot of people ask me for information on which powerlifting program that they should begin training with. In the end, there’s a great deal of advice on each training method out there. Westside, 3×3, Metal Militia, and 2×2 hybrid designs are examples of those programs that can confuse and overwhelm a novice who wishes to...

Does testosterone make you taller? We Explain The Answer

Have you ever wanted to be taller? Tall people look good and may even make more money. Folks look up to tall people. Can testosterone, a hormone involved in male adolescence, make you taller? That would be nice, wouldn’t it? Unfortunately, the short answer for adults is no. If your bones have already stopped lengthening,...

Testosterone Therapy Before and After: What To Expect

Are you considering Testosterone Replacement Therapy (TRT)? You probably have a lot of questions. While your doctor can give you the most definitive answers, we’re happy to get you started with some information about the advantages and disadvantages of TRT, and what to expect if you do decide to try it. Testosterone is often called...

Top 6 Workout Exercises To Boost Testosterone

Testosterone’s power is no question that’s why there are many exercises to boost testosterone. Testosterone is a hormone that helps you boost bone density and muscle mass.These exercises are almost legendary as they enhances muscles, burn off body fat, and encourage well-being. Testosterone optimizes your mood, libido, sleep, vitality and general health. Why Aim for...

The Testosterone Diet: For Beginners

Are you looking for a supplement plan that boosts gains, burns fat, and maximizes your body’s ability to develop strength, power, and endurance, while optimizing that lean-mean look? Then you’re looking for the high testosterone diet. Testosterone is chiefly responsible for the sex-related differences between men and women. Testosterone enables men to grow larger, stronger,...

Everything To Know About Testosterone Dosage For Bodybuilding

Testosterone dosage for bodybuilding is an important detail any bodybuilder should know. Testosterone is the king of all anabolic steroids. As the most powerful of the male sex hormones, it is literally the serum that turns boys into men. In the bodybuilding world, testosterone turns an average Joe into the hulk. While there are many...