Ketosis and Carbs: What is The Right Number?

If you are thinking about trying a keto diet, keep in mind you’ll need to track every carb in order to reach true ketosis. The requirement for eating “low carb” is not optional on a keto diet. This is also not a fast fix “fad” diet; it is intended to be a real and lasting...

How Long Does it Take to Get Into Ketosis?

Ketosis is a part of the period called lipolysis/ketosis. Being in lipolysis suggests that you are burning your fat stores and utilizing them as the primary energy source for your body. When your system releases ketones in your urine, it is chemical evidence that you are burning your stored fats. The more ketones you discharge,...

Keto Diet Before and After: Does It Really Work?

You might have heard of the ketogenic diet but may still have no idea what it implies. Or maybe you’re on the lookout for a new diet that us low in carbohydrates and will give you real results. Here is our comprehensive review of this low carb lifestyle called the keto diet along with before...

What Can You Eat on a Ketogenic Diet? Here’s A Complete List

The keto diet has taken the lead as the weight loss worlds latest fad. Followers, including Halle Berry and Kourtney Kardashian, assert that the low-carb, high-fat eating program has helped them lose weight almost instantly, even when they are chowing down on cheeseburgers with bacon! Which brings the question, what can you eat on a...

Complete Keto Diet Food List For Optimal Ketosis

If you are looking to get a jump start on your general well being and fitness goals this season, you may be thinking about attempting the ketogenic diet plan. Perhaps you’ve heard the term before but are not exactly sure what it implies. And maybe, even if you know what it means, you still have...

Fastest Way to Get Into Ketosis? Here’s How You Do It

Ketosis is an important part of several different weight-loss plans, and ketogenic diets are sometimes prescribed to treat conditions from epilepsy to diabetes. And yet ketosis is also a symptom of some serious health problems. So, is ketosis safe? Would it benefit you? And how exactly do you get into ketosis once you’ve decided to...

How Do You Know When Your Body Is In Ketosis? Here Are The Signs

The ketogenic diet is a favorable, effective way to shed weight and enhance health. When followed correctly, this low carb, high-fat diet increases blood ketone levels. But what are the signs of ketosis? When doing a ketogenic diet, the human body experiences several biological adaptions, such as an insulin decrease and boost in burning of fat....

A Comprehensive List of Best Exogenous Ketones

One promising alternative for folks looking to shed  weight on a ketogenic diet plan would be to try exogenous ketone nutritional supplements. This type of dietary supplement is only available taken externally, it is not naturally made within the body. However, you must choose only the best exogenous ketones to maximize the benefits. Exogenous Ketone Supplements Exogenous ketone...

Best Blood Ketone Meter To Check Your Nutritional Ketosis

Living a ketogenic lifestyle is among one of the best choices a person could make. This dietary choice makes it possible for the body to burn off stored fat to produce energy instead of utilizing glucose/sugar. It’s vital to find the best blood ketone meter to monitor your nutritional ketosis and maximize a ketogenic diet. Ketone...

Complete Ketogenic Diet Food List For Your Next Grocery Shopping

Diets can be difficult to follow, especially when you aren’t sure what you can and cannot eat. We’ve assembled a list of delicious foods to help you better understand what you can and can’t eat while on a Keto diet. General Ketogenic Diet Food List Each of the foods on this list follows the 5...