Anabolic Fasting to Lose Weight

With summer fast approaching, most of us want that dream body show off at the beach or pool. We have been waiting all winter and now it is time to shed a few of layers of fat and show off that six pack. This sort of diet typically means gradually reducing carbohydrate intake until there...

Intermittent Fasting: What To Eat For The Best Results

Intermittent fasting has been quite trendy in the past couple of decades. It is promised to induce weight loss, enhance metabolic wellness and possibly even extend lifespan. But people often ask, when doing intermittent fasting what can you eat. Not surprisingly given that the high praise, many different types/methods of fasting have now been invented. All...

Intermittent Fasting Before And After: A Total Transformation

Curious to find out if intermittent fasting really works? Throughout this article, you will see before-and-after photos of folks who’ve tried intermittent fasting. You will also learn of some tips and guides for beginners so you can decide if this is something you want to try out. What is intermittent fasting? This might be a surprise,...

Low Carb Intermittent Fasting: Why It Works & How

How can you make it easier to stick to a drastic lifestyle change in the long term? Attempting to fast while on a low carb diet, specifically, Low Carb Intermittent Fasting is a challenge but it is worth making the necessary lifetime adjustments. What is Intermittent Fasting (IF) Intermittent Fasting (IF) is an irregular meal...

Fasting Diet For Beginners

Fasting, either for short intervals or for a period of days, has been increasing in popularity for several decades now. The reason, obviously, is weight loss. Intermittent fasting diet plans may be known to many, but there are other benefits to fasting which may not be immediately apparent. The benefits of fasting include: Allowing the...

The Complete Guide To Intermittent Fasting And Ketogenic Diet

Intermittent fasting and a ketogenic diet make a good combination to improve weight loss. However, in order to get the most benefit from intermittent fasting, you must use it properly. What Is Intermittent Fasting? Intermittent fasting is a dieting technique that uses the timing of your meals to help you lose weight faster. Three main...