What is ketogenic diet plan

The Ketogenic Diet: For Beginners

The Ketogenic Diet Plan The ketogenic diet plan is a regimen where you consume extremely low to non-existent amounts of carbohydrate. It was first designed in the 1920s and used for the treatment of epilepsy by a team of researchers working at the Johns Hopkins Medical Center. They discovered that fasting and then a low…

How to carb load bodybuilding

How to Carb Load for Bodybuilding (for Beginners)

Using carbohydrates to store usable energy and boost athletic performance is a technique that athletes have relied on for many years. It seems counterintuitive, especially if you’ve learned that carbs are the “enemy.” The fact is, carbohydrates are your body’s main source of usable fuel. If you consume more than you use, naturally you’re going…

What is mediterranean diet

The Mediterranean Diet Weight Loss Effect: Why It’s So Effective

What is the Mediterranean diet? The Mediterranean diet is considered one of the most delicious paths to losing weight while eating healthy. It is rich in flavor and healthy fats, yet it is heart-healthy and can reduce the risk of obesity. People who live in Mediterranean countries are known for having excellent health, weight management,…

is high protein diet good for weight loss

High Protein Diet For Weight Loss: Plus the Top Protein-Rich Foods You Should Be Eating

Protein is essential for good health and should be eaten every day to meet the body’s nutritional needs. However, if you need to lose weight, you should consider a high protein diet for weight loss. But, is high protein diet good for weight loss in the long term? A high protein diet for weight loss…

Plant-Based-Diet-For-Beginners

How To Do A Plant Based Diet For Beginners

For beginners and explorers of new healthy diets, the most common question is, “Is plant based diet healthy?” Plant-based diets bring a range of health benefits to those who adopt them. This healthy diet has been linked with the alleviation and prevention of diseases such as heart disease and type 2 diabetes. Certain plants also…

Does-The-3-Day-Military-Diet-Really-Work-Our-Review

Does The 3 Day Military Diet Really Work? Our Review

Have you ever asked yourself, “Does the military diet really work?” The 3 Day Military Diet comes with bold claims and an exciting promise: that you can lose up to 10 pounds in just 3 days. More than that, you don’t have to diet in the traditional sense – in fact, you get to eat…

Everything-To-Know-About-Testosterone-Dosage-For-Bodybuilding

Everything To Know About Testosterone Dosage For Bodybuilding

Testosterone dosage for bodybuilding is an important detail any bodybuilder should know. Testosterone is the king of all anabolic steroids. As the most powerful of the male sex hormones, it is literally the serum that turns boys into men. In the bodybuilding world, testosterone turns an average Joe into the hulk. While there are many…

The Complete Guide To Intermittent Fasting And Ketogenic Diet

Intermittent fasting and a ketogenic diet make a good combination to improve weight loss. However, in order to get the most benefit from intermittent fasting, you must use it properly. What Is Intermittent Fasting? Intermittent fasting is a dieting technique that uses the timing of your meals to help you lose weight faster. Three main…

Guide To The Best Tasting Foods For A Vegan Ketogenic Diet

Are you looking to lose weight and reduce body fat? Are you simply wanting to switch to a healthier, guilt-free nutrition plan? If so, a vegan ketogenic diet may be the right choice for you. Ketogenic or extremely low-carb diets have become increasingly popular over the past decade or so, and were first used as a…