When it comes to natural herbs for weight loss, you’ll find a good amount of misconceptions and fallacies. That’s quite weird, considering there many great herbs that do help with fat loss. Some herbs are 100% safe and incredibly effective. That’s why we’re going to take a closer look at ten completely natural and super potent herbs meant to melt the fat away.
You don’t have to rely on expensive equipment, gels, creams, or certain chemicals. In fact, sometimes these can do more harm than good. Nature has the answer to getting rid of the extra pounds. You just have to know where to look.
The 10 most potent natural herbs for weight loss
These ten most effective 100% natural herbs will become your next best friends for shedding extra weight you might be carrying. There’s also a supplement that combines all these weight loss powerhouses. (It’s called Lean Body Complex.)
Without further ado here is a list of these natural herbs:
1. Green Coffee Bean Extract
The keyword here is green. Green because coffee bean extract is made of unroasted coffee beans. Unroasted coffee beans contain chlorogenic acid, compounds believed to offer an array of health benefits, including:
- Assisting in weight loss
- Lowering blood pressure
- Antioxidant properties
A scientific review from 2010 indicates that green coffee bean extract can indeed help with weight loss. Unfortunately, regular roasted coffee has only small amounts of chlorogenic acid. The way to get the most benefit out of it is by using green coffee bean extract.
2. Dandelion Root
Dandelion (a.k.a. Taraxacum officinale) is an intriguing flowering plant often considered a weed. This is one of the natural herbs you can also eat. Dandelion has an outstanding reputation in traditional medicine as it’s known to help with:
- High blood pressure
- Urinary (kidney and bladder) infections
- Weight loss
In 2008, The Journal of Alternative and Complementary Medicine examined dandelion’s weight reduction potential. Researchers concluded that it helps to flush out excess fluid, thus acting as a potent diuretic and a potentially effective weight loss ingredient.
3. Siberian Ginseng Root
Firstly, Siberian ginseng is not the same as its close relative, the Korean ginseng. The Siberian one (or Eleuthero) has a long history, as it has been used in certain parts of Russia and Asia for centuries.
You’ll find a ton of benefits associated with Siberian ginseng supplementation, most notably:
- Anti-inflammatory effects
- Improved cardiovascular performance
- Reduced fatigue
- More energy
- Reduced stress levels
- Improved lipid metabolism
- Potential weight loss benefits
A 2000 Phytotherapy research suggests that this variety of ginseng helps with lipid metabolism and helps to control blood sugar levels. Good news for losing weight.
4. Caffeine Anhydrous
Good old caffeine – is there anyone who can start the day without an energizing cup of coffee? Well, even if there is, the benefits of caffeine (and caffeine anhydrous in particular) are undeniable.
Caffeine anhydrous is the highly-concentrated powdered form of caffeine. Here’s a short list some amazing benefits associated with caffeine:
- Improved athletic performance
- More energy
- Increased metabolic rate
- Reduced drowsiness
A relevant study conducted by the American Journal of Clinical Nutrition highlights caffeine’s ability to boost the metabolic rate, thus making it a potentially effective fat-burning weapon.
5. Papaya Fruit
This tropical fruit is not only delicious, but also a great addition to your fat loss stack. Papaya is jam-packed with nutrients, minerals and vitamins including:
- Vitamin C
- Vitamin A
Also, it’s low in calories. That makes it an ideal food for weight loss. The Journal of Pharmacognosy and Phytochemistry stated, in 2018, that Papaya boosts the immune system and helps fend off cancerous cells.
6. Maqui Berry
The Maqui berry is native to South America. In particular, the central and southern regions of Chile. It’s been utilized by the Mapuche Indians for centuries as they used this herb to optimize their general health and well-being.
Now, Maqui berry is loaded with some great vitamins and minerals such as:
- Vitamin C
- Vitamin A
It’s also high in bioflavonoids like anthocyanins and polyphenols. These contain superb antioxidant properties and provide adequate protection from free radical damage.
A 2015 study conducted by the Journal of the American College of Nutrition evaluated the efficacy of Maqui berry oxidative stress. They concluded that this herb can indeed improve oxidative status in both healthy and overweight adults.
7. Amla Berry
Amla berry (a.k.a. Gooseberry) has been a staple in Indian natural remedies for a long time. Part of the Ayurvedic treatments that are growing in popularity, this herb provides lots of awesome minerals and vitamins, such as:
- Vitamin C
- Vitamin B complex
It’s an antioxidant powerhouse, literally. In 2013, the journal of Food & Function examined the properties of Indian gooseberry. The researchers found that Amla berry has positive effects on liver function. It also helps to decrease high cholesterol levels plus metabolic syndrome, thus pointing out its potential as a weight control ingredient.
8. Mango Fruit
Who doesn’t love mangoes? They are super tasty, nutritious, and diet-friendly. In fact, these juicy tropical fruits offer generous amounts of some of the most important vitamins, like Vitamin A, C, and B-6.
They’re also high in fiber and low in calories, making them ideal for pre-summer diets. Mangoes are packed with lycopene – a highly-effective antioxidant.
You can find a rather intriguing study done by the Lipids in Health and Disease journal in 2005, as they examined the effects of wild mango on obese Cameronians. The results were astonishing. After only two weeks, the test subjects saw a decrease in their body weight of 1.48%. This weight loss reached 2.7% after one month. While their body fat percentages weren’t affected all that much, their waist and hip circumferences dropped considerably.
9. Blackberry Fruit
Berries are known for their health benefits, but blackberries are especially awesome in that regard. Their dark color points to their antioxidant properties.
Blackberries are a great source of both soluble and insoluble fiber and they are basically free from any fats. They also provide unique vitamins A, E, K, and B. When you add the antioxidants lutein and zeaxanthin, you understand why blackberries are so awesome.
10. Saffron Extract
Saffron, derived from a flower named Crocus Sativus, comes from Spain. The stem of that flower is used to create saffron spice, used for cooking. This natural herbs’ weight loss benefits connect to hormone serotonin. Saffron affects this hormone, which in turn impacts your mood and appetite.
Higher amounts of serotonin in the brain makes you feel better and more positive. In return, you’ll most likely consume less food due to this positive state of mind. A scientific review by the Avicenna Journal of Phytomedicine from 2015 came to the following conclusion. In human and animal studies, saffron effectively treats mild to moderate depression due to its unique interaction with serotonin!
As you just saw, these are the ten greatest weight loss herbs that are natural, safe, and potent. You don’t have to rely on expensive machinery or other gimmicky methods to get rid of extra weight.
Believe it or not, you can find a weight control supplement that includes every single one of these natural herbs. If you’re curious to find more about this supplement, make sure to click HERE and have a look.