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The Latest In Diet, Exercise, and Nutrition

-Knowledge Is Power When It Comes To Health-

Love Handles? Side Fat? Say Goodbye!

Let’s be fair; there is not a lot to love about love handles. They do not fit into your skinny jeans and they may be pretty hard to get rid of. Since love handle fat sticks around in the stomach region, tons of individuals believe that a regular ab exercise will work it off. This...
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Anabolic Fasting to Lose Weight

With summer fast approaching, most of us want that dream body show off at the beach or pool. We have been waiting all winter and now it is time to shed a few of layers of fat and show off that six pack. This sort of diet typically means gradually reducing carbohydrate intake until there...
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Deadlifts: What Muscles Do They REALLY Work?

You might be thinking, what muscles do deadlifts actually work? But before we answer that, let’s ask another important question first: Why do deadlifts at all? As stated, there is a wide range of advantages from doings deadlifts. In case you haven’t added it to your daily set yet, you will likely want to after learning...
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Powerlifting: How to Begin

A lot of people ask me for information on which powerlifting program that they should begin training with. In the end, there’s a great deal of advice on each training method out there. Westside, 3×3, Metal Militia, and 2×2 hybrid designs are examples of those programs that can confuse and overwhelm a novice who wishes to...
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Homemade Protein Bars: Quick Facts and Recipes

I am always on the lookout for healthy snacks especially straightforward, simple recipes as I’m pretty busy in day to day life. We adore my recipes for healthier chocolate truffles, no-bake biscuits, and kale chips, but this recipe for homemade protein bars is now one of those all-time favorites. It is a fantastic take and...
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Estrogen Blocker: What You Should Know

You are probably here because you would like to gain muscle and lose fat quicker and you are wondering whether an estrogen blocker might provide help. Also, you have probably seen fantastical claims concerning what these medications and nutritional supplements may do to your body. You are not alone. Countless others are looking into taking...
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Low Carb Diet Foods: Which Really Are The Best

A low carb diet plan is primarily low in carbs that are specifically found in sugary foods, breads, and pastas. Rather than these ‘bad carbs’, you eat ‘real’ foods such as protein, organic fats, and veggies. Studies indicate that low-carb diets lead to weight reduction, improved health, and nearly everybody knows somebody who has tried...
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How Long Does it Take to Get Into Ketosis?

Ketosis is a part of the period called lipolysis/ketosis. Being in lipolysis suggests that you are burning your fat stores and utilizing them as the primary energy source for your body. When your system releases ketones in your urine, it is chemical evidence that you are burning your stored fats. The more ketones you discharge,...
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Digestive Enzymes and Weight Loss: Is There A Connection?

Enzymes are essential to weight loss and maintenance because the enzymes in foods, as well as the ones generated naturally within your body, help  regulate many chemical bodily processes which keep you healthy and alive. Enzyme production remains steady during our 20s and 30s but might decrease by almost 25 percent by our 40s. So...
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Download Your Free E-Book “5 Most Effective Diets For Fat Loss & Athletic Performance”

My Diet Said reviewed and studied the most popular diet regimens of 2018. We put together this book to go over the five most proven effective diets of the modern day. We go over how each diet is done and a basic overview of each one.

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