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We Talk About Best Practices For The Most Effective Diets. Learn More By Reading Our Blog.
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The Latest In Diet, Exercise, and Nutrition

-Knowledge Is Power When It Comes To Health-

Avoid These 5 Foods That Kill Testosterone

Did you know that some foods can hurt your testosterone levels? While some foods will certainly improve your testosterone levels, it stands to reason that others will harm it. Effects of Low Testosterone Levels You might not be aware that reduced testosterone may have an adverse effect on your life and because of this, it...
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Does testosterone make you taller? We Explain The Answer

Have you ever wanted to be taller? Tall people look good and may even make more money. Folks look up to tall people. Can testosterone, a hormone involved in male adolescence, make you taller? That would be nice, wouldn’t it? Unfortunately, the short answer for adults is no. If your bones have already stopped lengthening,...
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Testosterone Therapy Before and After: What To Expect

Are you considering Testosterone Replacement Therapy (TRT)? You probably have a lot of questions. While your doctor can give you the most definitive answers, we’re happy to get you started with some information about the advantages and disadvantages of TRT, and what to expect if you do decide to try it. Testosterone is often called...
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Tribulus Terrestris Benefits You Can Gain

Tribulus terrestris is a plant native to parts of Europe, Africa, and Asia. It also grows as an exotic weed in parts of North America and Australia. As most plants do, it has multiple common names, but is often called puncture vine, because of the large spines on the hard, nut-like fruits. The plant and...
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Top Foods High in Carbohydrate

Glucose, or blood sugar, is your body’s basic source of energy. You don’t need to eat glucose—your body converts any carbohydrates (sugars and starches) that you eat into glucose. If your body produces more glucose than you need at the moment, the excess is converted to either glycogen or fat for storage. How much glycogen...
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Fastest Way to Get Into Ketosis? Here’s How You Do It

Ketosis is an important part of several different weight-loss plans, and ketogenic diets are sometimes prescribed to treat conditions from epilepsy to diabetes. And yet ketosis is also a symptom of some serious health problems. So, is ketosis safe? Would it benefit you? And how exactly do you get into ketosis once you’ve decided to...
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What to Eat the Day Before a Race: Tips For Runners

Are you torn about what to eat the day before a race? How exactly do you carb-load throughout the day before your actual race? Let’s take a look! General Rules on What to Eat A good place to begin is to plan a full day of carb loading the day before your race. Consuming carbs...
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How Do You Know When Your Body Is In Ketosis? Here Are The Signs

The ketogenic diet is a favorable, effective way to shed weight and enhance health. When followed correctly, this low carb, high-fat diet increases blood ketone levels. But what are the signs of ketosis? When doing a ketogenic diet, the human body experiences several biological adaptions, such as an insulin decrease and boost in burning of fat....
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A Comprehensive List of Best Exogenous Ketones

One promising alternative for folks looking to shed  weight on a ketogenic diet plan would be to try exogenous ketone nutritional supplements. This type of dietary supplement is only available taken externally, it is not naturally made within the body. However, you must choose only the best exogenous ketones to maximize the benefits. Exogenous Ketone Supplements Exogenous ketone...
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Download Your Free E-Book “5 Most Effective Diets For Fat Loss & Athletic Performance”

My Diet Said reviewed and studied the most popular diet regimens of 2018. We put together this book to go over the five most proven effective diets of the modern day. We go over how each diet is done and a basic overview of each one.

MyDietSaid Provides Quality & Purposeful Ingredients To Assist Result-Driven Diets.

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